Monday 5 May 2014

Raw Energy Bites




These mega bites are packed with nutrients and ready to eat in no time at all! I decided on three different types to show how you can adapt the recipe depending on what you have in the kitchen. Great as a pre/post workout energy boost or even if you are in a hurry and need to grab breaky on the go. 

Hazelnut Bites



Ingredients 

·      50g hazelnut butter
·      250g dates
·      1 tsp raw maca powder
·      1 tbsp agave nectar
·      1 tbsp coconut oil
·      50g hazelnuts
·      500g dark vegan chocolate

Directions

Blitz everything but the hazelnuts and chocolate until smooth. Gently roast about a dozen of the hazelnut until golden and chop the rest. Roll the mixture into balls and push a hazelnut in the center of each. Coat in melted chocolate, roll over the crushed hazelnuts and place in the freezer.

Apricot and Coconut Bites 




 Ingredients

·      200g dried apricots
·      juice of a lemon
·      1 tsp baobab powder
·      100 almond flour
·      1 tbsp agave nectar
·      1 tsp coconut oil
·      30g coconut flakes
·      25g almond milk

Directions

Get your blender our again and throw in 150g apricots, lemon juice and the baobab. Once smooth roll into bite size balls and place in the freezer to chill. Blitz the remaining ingredients but keep the coconut flakes to one side. Wrap each ball in the outer mixture and roll in the coconut flakes. Pop back in the freezer to cool.

Cookie Dough Bites




Ingredients

·      2 tsp coconut sugar
·      50g coconut flour
·      1 tsp coconut oil
·      2 tbsp almond butter
·      50ml almond milk
·      1 tsp vanilla extract
·      50g raw cacao nibs

Directions

Whizz up everything up the cacao nibs until smooth. Fold in the cacao nibs and roll in balls. Try coating the hands with a little melted coconut oil to keep the mixture together if you don’t want to make the mixture sweeter than it already is just go with damp hands. Place in the freezer to cool.

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